Garlic Pasta Delight with Spinach & Sun-Dried Tomatoes

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Here’s a recipe crafted by Chef Anna, a master of creating rich, vibrant, and unforgettable pasta dishes! This creamy lemon-garlic pasta combines delicate flavors of garlic, lemon, and sun-dried tomatoes with the fresh pop of baby spinach. Each bite brings a comforting creaminess balanced with zesty citrus. Perfect for a satisfying lunch or light dinner.

Ingredients:

  • Pasta: 250g (penne, linguine, or spaghetti work well)
  • Olive oil: 2 tbsp
  • Garlic: 4 cloves, minced
  • Sun-dried tomatoes: 1/4 cup, chopped (drained if packed in oil)
  • Baby spinach: 2 cups, fresh
  • Lemon zest: from 1 lemon
  • Heavy cream: 3/4 cup
  • Grated Parmesan cheese: 1/2 cup, plus extra for garnish
  • Salt and pepper: to taste
  • Fresh basil: a handful, chopped, for garnish
  • Lemon wedges: optional, for serving

Instructions:

Step 1: Prepare the Pasta

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2: Sauté the Aromatics

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, just until fragrant and golden, being careful not to burn it.

Step 3: Build the Sauce

  1. Add the chopped sun-dried tomatoes to the skillet, stirring to incorporate the flavors with the garlic. Cook for another 2 minutes.
  2. Pour in the heavy cream and stir well, letting it come to a gentle simmer. Add the lemon zest, stirring to infuse the sauce with a citrusy aroma.

Step 4: Combine Pasta and Sauce

  1. Add the drained pasta to the skillet, tossing to coat each piece in the creamy sauce. If the sauce seems too thick, gradually add the reserved pasta water, a few tablespoons at a time, until you reach your desired consistency.

Step 5: Finish with Spinach and Cheese

  1. Add the fresh baby spinach to the skillet, stirring until it wilts (about 1-2 minutes). Mix in the grated Parmesan cheese, stirring until melted and fully incorporated. Season with salt and pepper to taste.

Step 6: Garnish and Serve

  1. Transfer the pasta to serving plates. Garnish with extra Parmesan cheese, fresh basil, and lemon wedges on the side.

Serving Suggestions:

Serve Chef Anna’s creamy lemon-garlic pasta with a side of crusty garlic bread or a simple green salad for a complete meal. The lemon wedges add a fresh citrusy finish with each bite.

Here’s a breakdown of the health benefits in this flavorful lemon-garlic pasta with spinach and sun-dried tomatoes:

1. Spinach

  • Rich in Vitamins: Spinach is high in vitamins A, C, and K, supporting skin health, immunity, and bone strength.
  • Iron Source: It provides iron, which is essential for energy production and oxygen transport in the blood.
  • Antioxidants: Contains antioxidants like lutein and zeaxanthin, beneficial for eye health and protecting against cellular damage.

2. Garlic

  • Heart Health: Garlic has compounds that support heart health by helping to reduce blood pressure and cholesterol.
  • Immune Boosting: It contains allicin, known for its anti-inflammatory and immune-boosting effects, which can help the body fight off infections.

3. Sun-Dried Tomatoes

  • Antioxidants: They’re packed with lycopene, a powerful antioxidant linked to a reduced risk of certain cancers and heart disease.
  • Vitamins: Sun-dried tomatoes are a good source of vitamins C and K, essential for immunity and bone health.
  • Fiber: High in fiber, aiding digestion and supporting a healthy gut.

4. Lemon Zest

  • Digestive Health: Lemon zest contains fiber, which supports digestive health and helps maintain steady blood sugar levels.
  • Vitamin C: Boosts the immune system and promotes healthy skin through collagen production.

5. Parmesan Cheese (in moderation)

  • Calcium: A great source of calcium, which is important for bone health.
  • Protein: Provides protein to support muscle repair and overall bodily function.

6. Olive Oil

  • Heart Healthy Fats: Contains monounsaturated fats, which are known to support heart health and reduce inflammation.
  • Antioxidants: Olive oil is packed with antioxidants that may help protect against various chronic diseases.

Balanced Nutrition

This pasta dish provides a balance of macronutrients (carbohydrates, protein, and fat) with added fiber, antioxidants, and essential vitamins, making it a satisfying and nourishing meal. For a lighter option, you could substitute heavy cream with a dairy-free alternative or Greek yogurt for added protein.

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