Kickstart your day with this nutrient-packed Power Breakfast Bowl! Featuring protein-rich quinoa, perfectly cooked eggs, creamy avocado, and superfoods like chia and pumpkin seeds, this wholesome meal fuels your body with essential vitamins and healthy fats. A delicious and balanced breakfast that keeps you energized all morning.
✅ This recipe doesn’t contain pork or alcohol.
Ingredients:
- ½ cup quinoa, rinsed
- 1 cup water
- 1 tablespoon olive oil
- 2 large eggs
- 1 ripe avocado, sliced
- ½ cup baby spinach
- 1 small tomato, diced
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- Salt and pepper to taste
- Optional: a drizzle of lemon juice or hot sauce
Directions:
- Cook the Quinoa:
In a small pot, bring 1 cup of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water. Fluff with a fork and set aside. - Cook the Eggs:
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook them to your preferred doneness (sunny side up, scrambled, or poached). Season with a pinch of salt and pepper. - Assemble the Bowl:
In a large bowl, layer the cooked quinoa, baby spinach, and diced tomato. Add the avocado slices and cooked eggs on top. Sprinkle with crumbled feta cheese, chia seeds, and pumpkin seeds. - Season and Serve:
Add a little salt, pepper, and a drizzle of lemon juice or hot sauce, if desired. Serve immediately and enjoy this nutrient-packed breakfast bowl!
Nutritional Information:
- ⏰ Prep Time: 10 minutes
- | Cooking Time: 15 minutes
- | Total Time: 25 minutes
- 🔥 Kcal: 450 kcal per serving
- | 🍽️ Servings: 1 bowl
🥑🍳Nutritional Benefits🥑🍳
This breakfast bowl is packed with protein, healthy fats, and fiber, making it a nutrient-dense meal that can replace many dietary supplements. Quinoa provides essential amino acids, eggs offer high-quality protein, and avocado is rich in heart-healthy fats. Chia seeds and pumpkin seeds add omega-3 fatty acids and minerals, while spinach and tomatoes provide vitamins and antioxidants.
Enjoy the perfect balance of flavors and nutrients with this wholesome Power Breakfast Bowl, crafted by Anna from www.freshrecipes.com It’s a delicious way to fuel your day without the need for supplements. We hope you have a delightful and satisfying meal—bon appétit!
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