The Spanish green salad, or Ensalada Verde, is a refreshing and colorful dish that dates back centuries, rooted in Mediterranean culinary traditions. Its crisp vegetables, like tomatoes, cucumbers, and olives, offer a light, tangy flavor enhanced by olive oil and lemon juice. Chef Anna skillfully prepares this classic salad, preserving its authentic taste while ensuring it remains a staple in modern Spanish cuisine.
Spanish Salad (Ensalada Española) Recipe:
Ingredients:
- 2 ripe tomatoes, chopped
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- 1/2 cup black or green olives
- 2 hard-boiled eggs, sliced
- Fresh parsley, chopped
- Extra virgin olive oil (for dressing)
- Juice of half a lemon
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chopped tomatoes, cucumber, red onion, and olives.
- Arrange the sliced hard-boiled eggs on top of the salad.
- Drizzle with olive oil and freshly squeezed lemon juice.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve.
Ensalada Verde offers numerous health benefits. Tomatoes are rich in antioxidants, promoting heart health. Cucumbers help with hydration and support skin health. Red onions contain anti-inflammatory properties, aiding in immune function. Olives provide healthy fats that improve cholesterol levels, while parsley is packed with vitamins and supports digestion. This balanced dish is both nutritious and delicious.
“Thank you for choosing my dishes! I hope you enjoy the flavors and freshness in every bite. Cooking with love and care is my passion, and I’m grateful to share it with you. – Chef Anna“